Figs are good source of flavonoids and polyphenols. Figs and other dried fruit were measured for their antioxidant content. A 40 gram portion of dried figs (two medium size figs) produced significant increase in plasma antioxidant capacity. Figs also have higher quantities of fiber than any other dried or fresh fruit.
These are a great source of calcium. Varieties include the black mission fig, the highly regarded Calimyrna fig, and the juicy green fig.
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Dry Fruits - Fig