Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate.
Like peanuts, cashew nuts are often salted. They contain useful amounts of magnesium, phosphorous, selenium and copper.
Cashew Nut
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Dry Fruits - Cashew Nut
